Want to see a therapist but don’t know where to start? Here’s how to get a mental health plan
Last week, the Australian government announced information technology will provide 10 extra Medicare-subsidised psychological therapy sessions for Australians in lockdown areas collectible to COVID-19.
In such a stressful time, more the great unwashe are experiencing poorer lineament health, and some need additional support. Yet, our genial health system is complex and fragmented, so it can live challenging to incu the care you need.
Present's how to start seeing a therapist if you never hold before.
What is a genial health treatment plan?
Under Medicare, you keister already access tenner subsidised Sessions per civil year with a enrolled psychologist, social worker or occupational therapist. Cardinal Roger Huntington Sessions are like a sho subsidised "for anybody who has used their initial x services in a lockdown area under a public health ordain," said Federal Health Minister Greg Hunt. Currently this includes all of Capital of Seychelles.
But to get access to these sessions, first you need to get a mental wellness treatment plan from your GP. This involves an judgment of your physical and mental health, and a discussion of your finical necessarily. The GP then helps you decide what services you penury.
All GPS WHO write out mental health treatment plans have undergone additional grooming in mental health. Thither are besides plenty of GPS with further interest and expertise in that area. It can be helpful to ask for recommendations from friends and family if you are unsure who to determine.
Physical and mental wellness issues frequently overlap, so a visit to a GP is an opportunity to assess any physical issues that may wallop feature wellness as well. The GP should explore a mortal's strengths and vulnerabilities, before agreeing on a contrive for care.
Generally, this process takes 30-40 minutes, so it's chief to book a longer consultation with your Dr.. At the end of this consultation, you can have a copy of the project, and IT's also sent to the therapist of your choice. Once the mental health plan is billed to Medicare, you terminate get subsidised sessions with your preferred therapist. You will need to make the appointment with the therapist, but GPs or practice nurses leave often help score this appointment for patients who are feeling too unwell to manage this phone call.
Using telehealth
Telehealth enables you to get care from your General practitioner aside phone OR video. The Medicare requirements of telehealth are changing rapidly, so check when you make your appointment to hear if telehealth is available and to make sure you will be eligible for a Medicare discount for this audience.
At the moment, to get a Medicare rebate for telehealth, you must have seen the GP in their practise face-to-face off at some point in the prehistoric 12 months.
Merely this requirement doesn't apply to:
- children under 12 months
- citizenry WHO are homeless
- patients living in a COVID-19 wedged area
- patients receiving an urgent after-hours service of process
- patients of medical practitioners at an Primordial Medical Armed service or an Aboriginal Community Controlled Health Service.
So if you live under the Victorian lockdowns, you can get a mental health care plan via telehealth, even if you have non seen the GP before.
Once you've got your give care plan, you can do the therapy sessions via telehealth too. And you keister now claim them under Medicare (though this wasn't the case before COVID-19).
This story was originally publicised on The Conversation by General practitioner; Clinical Subordinate Prof, ANU Medical School, Australian National University
Below is a listing of organisations you toilet extend to for support, operating theater entree information online.
Beyond Blue– psychological health professionals are available 24/7 via speech sound, webchat (3pm – 12am AEST) and email (responses within 24 hours).
Phoenix Australia – visit the website for information connected post-traumatic stress disorder and anxiousness direction, specifically for those in the health care industry during the coronavirus.
Black Dog Institute – visit the website for information happening symptoms, treatment, prevention and new search on different unhealthy wellness conditions.
Headspace– direction is available online, via phone or at Headspace centres for those up to 25 years of long time.
Head to Head Health– access mental healthcare services via phone, as well as resources and online programs.
National Dementia Helpline – 1800 100 500 – provides information plus emotional funding and guidance to hoi polloi livelihood with dementia, people concerned nigh changes to memory and thinking, people living with Soft Cognitive Impairment (MCI), house, friends and carers of people living with dementedness and people who work in health and preserved care
https://hellocare.com.au/want-see-therapist-dont-know-start-heres-get-mental-health-plan/
Source: https://hellocare.com.au/want-see-therapist-dont-know-start-heres-get-mental-health-plan/
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